Mwinamwake anthu ambiri adakumanapo ndi izi, pambuyo pa tsiku lotanganidwa, amamva kuti thupi lonse silili bwino, kuchokera pakhosi mpaka msana ndizovuta kwambiri, panthawiyi ngati wina angakuthandizeni mokoma mtima kutikita minofu, kumasuka ndi kumasuka kungakhale kwambiri. wokondwa!Koma zenizeni ndizovuta ...
Panthawiyi, mungaganizire kugula makina otsuka khosi omwe amatha kutipaka ndi kutisisita nthawi iliyonse kuti athandize kulimbikitsa kufalikira kwa magazi m'madera ena a thupi komanso kuthetsa kutopa kwa minofu. ndikosavuta kunyengedwa ndi mabizinesi achinyengo.M'malo mwake, zinthu zambiri zimakhala ndi zophophonya zawo, koma anthu omwe ali ndi zosowa zosiyanasiyana amasankha kunyalanyaza zophophonyazo ndikusamalira zabwino zake.Lero, ndikukhulupirira kuti nditha kuthandiza anzanga osowa, kunola maso anga, ndikusankha zinthu zenizeni zachuma komanso zothandiza.
Choyamba, mfundo, ntchito ndi kusamvetsetsa khosi kutikita minofu chida
01/ Mfundo
1. Kodi kugunda kwa TENS ndi chiyani?
TENS, yomwe imayimira transcutaneous electrical nerve stimulation therapy, ndi njira yoperekera mphamvu yamagetsi yotsika pang'ono kudzera pakhungu kupita m'thupi kuti muchepetse ululu.Ziphuphu zake ndi zazifupi komanso zamphamvu kwambiri.Popeza ndi low frequency stimulation electrotherapy, kodi ndi yovulaza thupi lomwe likugwiritsidwa ntchito?Yankho n’lakuti ayi.Poyerekeza ndi mankhwala osokoneza bongo, njira ya TENS sichitha ndipo imakhala ndi zotsatirapo zochepa.Kuphatikiza apo, ma massager otsika pafupipafupi amathanso kulimbikitsa kuyenda kwa magazi m'thupi la munthu mpaka pamlingo wina, kuti athetse ululu.
2.Kodi kugunda kwa EMS ndi chiyani?
Nthawi zambiri, thupi limatumiza zizindikiro kuchokera ku ubongo kuti zipangitse minofu kugwedezeka ndikusuntha.Electronic Muscle Simulator (EMS) ndi chipangizo chapamwamba kwambiri chomwe chimapangitsa kuti minofu isunthike potengera zizindikiro zamagetsi zofanana ndi zomwe zikuchitika mthupi la munthu.
02/ Ntchito
1. Chithandizo cha kutentha: kuchepetsa kutupa, kuchepetsa kutupa, kuchepetsa ululu komanso kusintha kwa magazi.
2. Kukondoweza kwa magetsi: kumatha kupititsa patsogolo kayendedwe ka qi ndi magazi, kulimbitsa minofu ya m'khosi, ndikupanga zotsatira za physiotherapy zofanana ndi acupuncture, kutikita minofu, kumenya, kukanda, kupukuta, kupukuta, kupukuta ndi zina zotero kupyolera mumitundu yosiyanasiyana ya mphamvu zamagetsi zomwe zimagwira ntchito. meridians ndi acupoints.
03/ Zolakwa
1 sangachize khomo lachiberekero spondylosis, ingopumulani!!
2. Simungagonjetse munthu weniweni kutikita!!Zinthu kapena akulimbikitsidwa kusankha katswiri Buku kutikita minofu, kutikita minofu Chida Wapambana mayiko.
3. Osagwiritsa ntchito kwambiri!!Kugwiritsa ntchito nthawi yayitali kungayambitse kutikita minofu, kutopa kwa minofu, kupweteka ndi kufooka kumatha kuchitika.
Chachiwiri, VS yogwira ntchito yolemala
1/Zoyenera Unyinji
1, ogwira ntchito muofesi, anthu apakompyuta
2, Aphunzitsi ndi ophunzira omwe amagwira ntchito ndikuphunzira pamadesiki awo kwa nthawi yayitali
3,Madalaivala omwe amafunika kuyendetsa kwa nthawi yayitali
4, ntchito zamanja, chosema, kulemba ndi akatswiri ena enieni omwe amafunikira kutsitsa mitu yawo kwa nthawi yayitali.
2/Chiwerengero choletsedwa
1.Odwala omwe sanachiritsidwe kwathunthu kuvulala kwa khosi
2.Kupweteka kwa khosi chifukwa cha neurotic cervical spondylosis
3. Chifukwa pali phokoso laling'ono, ma neurodecays amatha kukhumudwa, kukomoka, etc., kotero izi sizoyenera kwa gulu ili.
Chachitatu, zifukwa zotheka kugula khosi massager
1. Sankhani mphatso yoti mubwezere kwa munthu amene amakukondani
2. nthawi zambiri alibe zikhalidwe kupita kutikita minofu kapena ulesi khosi chisamaliro ndi masewera olimbitsa thupi anthu
3. olemba mapulogalamu, ogwira ntchito pa desiki, makompyuta, phwando la foni yam'manja, madalaivala ndi khosi lina nthawi zambiri anthu osamasuka, angaganizire kugula mphoto kwa inu nokha, kusintha moyo wabwino, kuchepetsa mwayi wa khomo lachiberekero spondylosis.
Chachinayi, mmene kusankha khosi kutikita minofu chida
01/ Zinthu zazikulu
Mtengo: Osasankha okwera mtengo kwambiri, mazana ake ndi abwino kwambiri kugwiritsa ntchito, bajeti imatha kusankha mayina akulu akulu kuti mugwiritse ntchito ndiyotsimikizika.
Chizindikiro: kapena amakonda kusankha mitundu yodziwika bwino, osati zinthu zitatu, makamaka kuti mphatso zizipereka chidwi kwambiri.
Ntchito: Tikulangizidwa kuti musamachite mwachidwi chida chothandizira kutikita minofu, ntchito zambiri zitha kuchepetsedwa kwambiri, ndipo ntchito zambiri sizimagwiritsidwa ntchito.General multifunctional kutikita minofu mtengo mtengo adzakhala okwera mtengo kwambiri, otsika mtengo si mkulu kwambiri.
Valani zoyenera: osati pafupi ndi nyama zidzakhala ndi mphamvu yamphamvu kwambiri yamagetsi, pafupi ndi nyama idzakhala yabwino kwambiri.
Chitonthozo cha kusisita: Mphamvu ya chida cha kutikita minofu chiyenera kusinthidwa, kuti chizisinthidwa malinga ndi momwe zinthu zilili, komanso anthu ena m'banjamo angathenso kukumana.
Kutonthoza kwa compress otentha: Zotsatira za compress yotentha zimatha kuchepetsa ululu, kuthetsa kutopa, kupititsa patsogolo kayendedwe ka magazi.Chisamaliro chiyenera kulipidwa ngati kutentha kwa compress kutentha kwa chipangizo cha kutikita minofu kungasinthidwe komanso chitonthozo cha compress yotentha.
Phokoso: Osasankha mokweza, kugwiritsa ntchito mokweza sikungakhale kwabwino kwambiri, makiyi nthawi zambiri amakhala ndi zolimbikitsa zamawu, osakonda kuwulutsa kwamakina amatha kulingalira chida chakutikita minofu popanda mawu.
Pambuyo -kugulitsa ntchito: Ndi bwino kukhala ndi inshuwaransi ndi ntchito zina.
02/ Zinthu zachiwiri
Kugwira ntchito kosavuta: pali ntchito yoyendetsera kutali, ntchito ya APP yam'manja, kugwira ntchito kwa batani, ziwiri zoyamba ndizosavuta, ndi bwino kuti muwone zidazo m'maganizo, kotero pali chitetezo.Kukokera makiyi sikothandiza, koma nthawi zambiri pamakhala mawu omvera.
Moyo wa batri: Zowona, utalikirapo, pafupifupi masiku 5 ndiabwino kwambiri.
Kulemera kwake: Kupepuka kumakhala bwinoko.Osayika zolemetsa kwambiri pakhosi.
Maonekedwe: Maonekedwe okongola komanso apamwamba, amatha kusisita ndikugwiritsidwa ntchito ngati chowonjezera cha mafashoni.
Chachisanu, chida chotsika mtengo cha khosi kutikita minofu chikulimbikitsidwa
Dinani apa, Healthsmileadzalangiza kutikita minofu yotsika mtengo.
Nthawi yotumiza: Mar-06-2023