Masiku ano, simungakhale pakona ya misewu ku New York City popanda wina kukutengerani mayeso a COVID-19 - pomwepo kapena kunyumba. Zida zoyesera za COVID-19 zili paliponse, koma si vuto lokhalo la coronavirus. mukhoza kuyang'ana kuchokera ku chitonthozo cha chipinda chanu chogona.Kuchokera ku kukhudzidwa kwa chakudya kupita ku mlingo wa mahomoni, funso labwino lingakhale: Kodi simungadziyese nokha masiku ano?Koma mayesero okhudzana ndi thanzi akhoza kukhala ovuta mofulumira, makamaka pamene mukuchita magazi, malovu, zotsatira za labu ndi malangizo ambiri.
Kodi mungadziwe zochuluka bwanji za inu nokha? Kodi mfundozi ndi zolondola bwanji? Kuti tithandizire kuchotsa zongopeka, tinaganiza zoyesa mayeso atatu osiyana kwambiri kunyumba. Tinayitanitsa zida, kuyesa mayeso, kutumizanso zitsanzo, ndipo tinalandira zotsatira zathu.Njira ya mayeso aliwonse ndi yapadera, koma chinthu chimodzi ndi chofanana - zotsatira zatipangitsa kuti tionenso momwe timasamalirira matupi athu.
Chabwino, kotero ena aife takhala tikumva ulesi pang'ono kuyambira pomwe tinatenga COVID-19 ndikukumana ndi zizindikiro za chifunga muubongo, chizindikiro cha nthawi yayitali cha COVID-19. Zida za Mental Vitality DX zochokera ku Empower DX zikuwoneka ngati zoyenera kuyesa. zikusonyeza, zida zoyesera zapangidwa kuti "zidziwitse mphamvu zamaganizo" mwa kuyeza mlingo wa mahomoni enieni, zakudya ndi ma antibodies.Zotsatira zapangidwa kuti zikuthandizeni kukhala ndi thanzi labwino komanso maganizo. ndi khadi lanu la FSA kapena HAS.
Njira: Pafupifupi sabata imodzi mutayitanitsa zida zoyeserera kudzera pa webusayiti ya kampaniyo, makalatawo amadzazidwa ndi zofunikira zonse (zoseweretsa pakamwa, mbale, Band-Aids, ndi timitengo ta zala) ndi chizindikiro chotumizira.Kampaniyo ikufuna kuti mutsitse pulogalamu yake ndikulembetsa Toolkit yanu kuti mukaitumizanso, zotsatira zanu zizilumikizidwa ndi akaunti yanu.
Zovala zapakamwa ndizosavuta;mumangogwedeza mkati mwa tsaya lanu ndi swab ya thonje, gwirani swab mu chubu, ndipo mwamaliza. Pambuyo pake, ndi nthawi yoti mutenge magazi - kwenikweni. kukula kwa cholembera cholembera) chokhala ndi magazi.Zowona.Amapereka malangizo ochotsa magazi omwe ali oyenera, monga kuchita majekesi kuti madzi anu aziyenda. Hei, apobe? mumatolera zitsanzozo.(Ndi bwino, chifukwa ndani akufuna mabotolo a magazi mnyumbamo?)
Zotsatira: Pangodutsa sabata imodzi kuchokera tsiku lomwe mudatumizira zida zanu zoyeserera, zotsatira zidzaperekedwa ku bokosi lanu lolowera. Empower DX zotsatira zimabwera mwachindunji kuchokera ku labu yomwe idachita mayesowo ndi kalozera kukuthandizani kumvetsetsa tanthauzo lake.The Mental Vitality DX kit imayesa ntchito zosiyanasiyana za chithokomiro (chomwe chimapanga mahomoni), glands za parathyroid (zomwe zimayang'anira kashiamu m'mafupa ndi magazi), ndi mavitamini D. Zotsatira za ziwalo zonsezi zosuntha zimathandiza kujambula chithunzi chachikulu cha zomwe zikuchitika. mkati mwanu.Koma chifukwa mumapeza zotsatira mu labu, sikophweka kumvetsa.Kampani imalimbikitsa kwambiri kuti muyankhule ndi dokotala wanu kuti mudziwe zomwe mwapeza.
Koma si dokotala aliyense, akutero Monisha Bhanote, MD, dokotala wovomerezeka ndi gulu lachitatu komanso woyambitsa Holistic Wellbeing Collective ku Jacksonville Beach, Florida. MD mmodzi, ndipo madotolo ena sangakhale ndi ukatswiri pa malo omwe ma labu akuyesa, adatero. mukuyang'ana kuchuluka kwa mahomoni, mutha kuganiza [kulankhula ndi] gynecologist.Ndiye, ngati mukuyang'ana chithokomiro chanu, mutha kuganizira za endocrinologist.Pakalipano, kwa akatswiri omwe amaphunzira za majini omwe amatsogolera thupi lanu kupanga folic acid gulu, mungakhale bwino kupeza dokotala wamankhwala ogwira ntchito.Pansipa, Dr. Bhanote anati: "Njira yosavuta yopezera mtundu uwu woyezetsa akatswiri ndi gwirani ntchito ndi dokotala mu mankhwala ophatikizika kapena ogwira ntchito, popeza anthu ambiri amadziwa bwino mayesowa.Awa si mayeso omwe mungayesere pafupipafupi pazaumoyo wamba..”
Base ndi kampani yoyesa thanzi lapakhomo ndi kufufuza kampani yomwe imapereka kupsinjika maganizo, kuchuluka kwa mphamvu komanso ngakhale kuyesa libido.Mapulogalamu oyesera mphamvu amayang'ana kukhalapo kwa zakudya zina, mahomoni, ndi mavitamini m'thupi lanu-zonse zambiri kapena zosakwanira kufotokoza chifukwa chake mungathe. kumva kutopa pamene muyenera kukhala ndi mphamvu.Mapulogalamu oyezetsa tulo amawunika mahomoni monga melatonin ndipo amapangidwa kuti amveketse kachitidwe kanu ka tulo.Nthawi zina, mungakhale ndi vuto logwa kapena kugona usiku;nthawi zina, mukhoza kulembetsa ku chikhalidwe cha "kugona pambuyo pa imfa", zomwe zimapangitsa kuti shuteye ikhale yomaliza. Nthawi zonse, n'zosavuta kunyalanyaza momwe kusowa kwa zinthu izi kungakhudzire maganizo anu, kulemera kwanu, ndi thanzi lanu lonse. kwa $59.99, ndipo kampaniyo imavomerezanso FSA kapena HAS ngati malipiro.
Njira: Kampaniyo imagwiritsa ntchito pulogalamu ndipo ndi udindo wa wogwiritsa ntchito kulembetsa zida zawo pa pulogalamuyo atalandira. Izi zitha kumveka ngati zowawa, koma mukangotero, mutha kupeza zidule zazifupi zamasitepe a anthu ena kudzera muyeso, zomwe zimapangitsa ndizosavuta kugwiritsa ntchito ndipo zimatsimikizira kulondola.
Kuyezetsa kugona ndi kuyesa kosavuta kuchita.Kampani imapereka machubu atatu a malovu ndi thumba kuti asindikize ndi kubwezera chitsanzo.Mumalangizidwa kuti alavule mu chubu chimodzi choyamba m'mawa, china mutatha kudya, ndipo chomaliza musanagone. Ngati simungathe kutumiza chubu tsiku lomwelo (ndipo popeza chitsanzo chanu chomaliza chinatengedwa panthawi yogona, mwina simungatero), kampaniyo ikukulangizani kuti muyike mufiriji usiku wonse.Inde, pafupi ndi galoni ya mkaka.
Kuyeza mphamvu kumakhala kovutirapo chifukwa kumafunika kuyeza magazi. Chidacho chimabwera ndi chobaya chala, khadi yotolera magazi, chizindikiro chotumizira, ndi chikwama chobwezera zitsanzo. mumaponya dontho la magazi pa khadi lotolera, lomwe limalembedwa bwino ndi timizere 10 tating'ono, imodzi pa dontho lililonse.
Zotsatira: Base amatsitsa zotsatira za mayeso anu mwachindunji mu pulogalamuyo, yomaliza ndi kufotokoza kosavuta kwa zomwe zinayesedwa, momwe "munalandirira" komanso zomwe zikutanthauza kwa inu.Mwachitsanzo, kuyesa mphamvu kumayesa kuchuluka kwa vitamini D ndi HbA1c;mphambu (87 kapena “mulingo wathanzi”) zikutanthauza kuti palibe chosonyeza kuti kusowa kwa vitamini ndiko kumayambitsa kutopa.Mayeso a tulo amawunika kuchuluka kwa melatonin;koma mosiyana ndi kuyesa kwa mphamvu, zotsatirazi zimasonyeza kuchuluka kwa hormone iyi usiku, zomwe zingakhale chifukwa chodzuka ndikugona.
Kodi mwasokonezedwa ndi zotsatira zanu? Kuti mumveketse bwino, kampaniyo imakupatsani mwayi wolankhula ndi katswiri wa timu yawo. Pamayesowa, tidalankhula ndi sing'anga wovomerezeka ndi gulu lazaumoyo komanso mphunzitsi wotsimikizika wazaumoyo ndi kadyedwe yemwe adapereka zokambirana kwa mphindi 15. ndi malangizo amomwe mungasinthire mlingo wina wa vitamini ndi mchere , kuphatikizapo zosankha za zakudya ndi malingaliro a maphikidwe.Kampaniyo inabwerezanso zonse zomwe zafotokozedwa kudzera pa imelo, ndi maulalo owonjezera ndi machitidwe ochita masewera olimbitsa thupi malinga ndi zotsatira.
Kodi munayamba mwamvapo ulesi kapena kutupa mutatha kudya? Momwemonso ndife, ndichifukwa chake mayesowa ndi opanda nzeru. Mayesowa amayesa kukhudzika kwanu pazakudya zopitilira 200 ndi magulu azakudya, ndikuyika zinthu pamlingo kuchokera ku "zokhazikika" mpaka “zochita chidwi kwambiri.” (Sizikunena kuti zakudya zomwe mungafune kusiya kapena kudya pang'ono ndi zakudya zomwe mumachita mwachangu kwambiri.) Mayesowa amagula $159 ndipo mutha kugulidwa pogwiritsa ntchito FSA kapena HAS yanu.
Njira: Malangizo a mayesowa ndi osavuta kutsatira. Titadutsa kale ma punctures, mbale ndi makadi otolera angapo, ndife akatswiri pakupereka zitsanzo za magazi. -iyi ili ndi mabwalo pafupifupi asanu okha oti mudzaze, kotero ndi zophweka.Zitsanzo zimatumizidwa ku kampani kuti zifufuzidwe ndi zotsatira.
Zotsatira: Zosavuta kumvetsetsa zotsatira zinawonetsa zakudya zochepa zomwe zimapangitsa "kuyankha kwapang'onopang'ono." Kwenikweni, "reactivity" imatanthawuza momwe chitetezo chanu cha mthupi chimachitira ndi chakudya ndi zizindikiro zomwe zingayambitse. Pazakudya zomwe zimapangitsa kuti thupi likhale lochepa kwambiri. reactivity, kampaniyo imalimbikitsa kudya zakudya zowonongeka kwa mwezi umodzi kuti muwone ngati kuwachotsa pazakudya zanu kumapangitsa kuti mukhale ndi thanzi labwino.Pambuyo pa masiku a 30, lingaliro ndilo kubwezeretsa chakudya mu zakudya zanu kwa tsiku limodzi, ndiyeno mutulutse masiku awiri kapena anayi ndikuyang'ana zizindikiro zanu. (Kampani imalimbikitsa kusunga diary ya chakudya panthawiyi.) Ngati zizindikiro zina zikuwonekera kapena zoipitsitsa, chabwino, mumamudziwa wolakwayo.
Kotero, pambuyo pa masabata odziyesa tokha, taphunzira chiyani? Mphamvu zathu ndi zabwino, kugona kwathu kungakhale bwino, ndipo kokonati ndi katsitsumzukwa zimadyetsedwa bwino kwambiri. mayesowa kuti mupeze chithunzi chonse cha thanzi lanu lonse ndikuwonetsetsa kuti muli mwachinsinsi (ngati kuli vuto).
Tiyeni tikhale oona mtima, komabe: ndondomekoyi ndi yaitali, ndipo kuyesa kungakhale kodula.Choncho musanagwiritse ntchito nthawi ndi ndalama, onetsetsani kuti kudzipereka kwanu kuti mukhale ndi thanzi labwino sikungochitika chifukwa cha chidwi. suchitapo kanthu?”anafunsa Dr. Barnott.” Zotsatira zanu zoyezetsa ziyenera kukhala chitsogozo chokuthandizani kusintha moyo wanu mozindikira kuti mukhale ndi thanzi labwino.Apo ayi, mukungoyesa mayesowo chifukwa cha mayesowo.Ndani akufuna kuchita zimenezo?
Nthawi yotumiza: Apr-23-2022